Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, salmon, coho, farmed, raw.

Nutrient	Amount and Unit	Percentage
Water	70.47 g	70.47%
Energy (calorie)	160 kcal
Energy (joule)	669 kJ
Protein	21.27 g	21.27%
Total lipid (fat)	7.67 g	7.67%
Ash	1.3 g	1.3%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.34 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	292 mg	0.29%
Potassium, K	450 mg	0.45%
Sodium, Na	47 mg	0.05%
Zinc, Zn	0.43 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.012 mg
Selenium, Se	12.6 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.09 mg
Riboflavin	0.11 mg
Niacin	6.813 mg	0.01%
Pantothenic acid	1.14 mg
Vitamin B-6	0.66 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	2.67 µg
Vitamin A, RAE	56 µg
Retinol	56 µg
Vitamin A, IU	188 IU
Fatty acids, total saturated	1.816 g	1.82%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.287 g	0.29%
16:0 hexadecanoic, palmitic fatty acid	1.09 g	1.09%
18:0 octadecanoic, stearic fatty acid	0.312 g	0.31%
Fatty acids, total monounsaturated	3.33 g	3.33%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.446 g	0.45%
18:1 undifferentiated	1.724 g	1.72%
20:1 eicosenoic, gadoleic	0.507 g	0.51%
22:1 undifferentiated, docosenoic, erucic	0.585 g	0.58%
Fatty acids, total polyunsaturated	1.861 g	1.86%
18:2 undifferentiated	0.349 g	0.35%
18:3 undifferentiated, octadecatrienoic, linolenic	0.075 g	0.08%
18:4 octadecatetraenoic, parinaric	0.112 g	0.11%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.095 g	0.10%
20:5 n-3 (EPA)	0.385 g	0.38%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.821 g	0.82%
Cholesterol	51 mg	0.05%
Tryptophan	0.238 g	0.24%
Threonine	0.932 g	0.93%
Isoleucine	0.98 g	0.98%
Leucine	1.729 g	1.73%
Lysine	1.953 g	1.95%
Methionine	0.629 g	0.63%
Cystine	0.228 g	0.23%
Phenylalanine	0.83 g	0.83%
Tyrosine	0.718 g	0.72%
Valine	1.096 g	1.10%
Arginine	1.273 g	1.27%
Histidine	0.626 g	0.63%
Alanine	1.286 g	1.29%
Aspartic acid	2.178 g	2.18%
Glutamic acid	3.175 g	3.18%
Glycine	1.021 g	1.02%
Proline	0.752 g	0.75%
Serine	0.868 g	0.87%